Personalized Nutrition Plan For Those Struggling With IBS: 3 Types Of Foods To Avoid


Unfortunately, not everyone can eat whatever they please without suffering from indigestion afterwards. Digestive disorders are becoming more and more prevalent in America and affect anywhere from 25 to 45 million people. Fortunately, a change of diet may be all that's needed for digestive relief. If you suffer from a digestive disorder, spending some time to come up with a personalized nutrition plan that caters to your gut is vital to avoiding indigestion, abdominal pain, bloating, excessive gas, and nausea. This article will look at 3 types of foods that you should actively avoid.

Garlic and Onions Contain Fructans

If you struggle with IBS or other digestive disorders, your gut cannot process ingredients that others might easily be able to. In particular, garlic and onions contain fructans, which are a type of oligosaccharide that cannot be digested by your body. Normally, a healthy gut requires bacteria to digest and break down this component. The fructans are soluble in water, which means that you should avoid using garlic and onions when cooking stew and when making soup. The fructans will leach out of the garlic and the onions and into your dish.

Fortunately, garlic and onions are not soluble in oil. This means that you can fry garlic and onion in oil in order to get the aroma you want into your dishes. Still, you'll need to remember to remove these ingredients before consuming the dishes.

Apples, Mangoes, and Pears Contain High Levels of Fructose

Vegetables are not the only foods that you need to be careful with. You also need to familiarize yourself with the type of fruits that contain high levels of fructose. Common fruits that are highly favored but should be avoided include apples, mangoes, and pears. These fruits simply contain too much fructose, which is hard for the body to absorb. Any fructose that isn't absorbed by your body will end up in your digestive tracts where the bacteria will be able to have a field day.

You want to include fruits that are low in fructose in your personalized nutrition plan. Fruits that are considered safe to eat for those struggling with digestive disorders include bananas, blueberries, grapes, oranges, pineapple, and strawberries.

Wheat, Barley, and Rye Contain Gluten

Symptoms of IBS can also be commonly triggered by gluten, which can be found in wheat, barley, and rye. This basically means that you should avoid eating pasta, bread, crackers, and even cookies. A gluten sensitivity means that your body is unable to absorb this nutrient, which results in symptoms like abdominal pain, bloating, and diarrhea. This could also lead to other medical conditions. You might want to get tested for celiac disease if this is the case; however, you can still have a gluten sensitivity even if you don't have celiac disease.

You'll want to include more rice and gluten-free carbohydrate options in your diet if that's the case. If you must have pasta or other types of grains that contain gluten, limit the amount that you consume. Eating just a little bit might help you avoid unwanted symptoms. You'll have to monitor your body's response to these foods, as the response is different for everyone.


To deal with digestive disorders like IBS, you'll need to be more diligent in checking the ingredients in the foods you eat. There are many different types of compounds and components that can easily cause flare-ups to emerge and can trigger unwanted symptoms. A balanced personalized nutrition plan designed by a nutritionist or chiropractor will help you avoid these triggers while still getting all of the nutrients that your body needs to stay healthy and strong. Check out a chiropractic clinic like Vanderloo Chiropractic for more information.


17 January 2017

Improving Your Back

After struggling with months and months with back pain, I could tell that things weren't getting any better with my DIY methods. I was tired of having trouble every time I needed to move, so I decided to start working with a chiropractor. When I arrived, the doctor worked really hard to diagnose my condition, and then he talked with me about treatments--letting me decide how to proceed. It made me feel really great about working with him, and within a few treatments my back was feeling a lot better. This blog is all about improving your back pain by talking with the right professionals.