3 Tips For Reducing Low Back Pain


Low back pain is a common complaint for many people and when the problem turns chronic, it can lead to disability. In the earlier stages of back pain, there are ways you can reduce the pain or at least prevent exacerbation of the problem. Be Mindful Of Your Posture Many cases of low back pain can be attributed to poor posture, especially if you sit at a desk all day and/or use electronic devices.

29 December 2017

Severe Neck Pain? It May Be A Pinched Nerve


If your neck pain is severe enough to keep you from sleeping comfortably at night or completing your daily responsibilities, see a chiropractor for an exam and treatment. Severe neck pain can be a sign of a pinched nerve. Here's how a pinched nerve can cause or lead to severe neck pain and how you can diagnose and treat it. How Can a Pinched Nerve Affect Your Neck? Your nervous system is a complex network of nerve cells, fibers, and other critical tissues.

7 December 2017

Signs That You May Have A Dislocated Rib


People seldom think about the injuries that their ribs can sustain beyond perhaps getting broken playing a sport, during a fall, or in a car accident. The reality, however, is that ribs can also get dislocated, which can leave you in considerable discomfort. Fortunately, you don't have to endure this pain for long. In addition to being a back care expert, your local chiropractor can also address issues such as dislocated ribs.

18 November 2017

Fun Ways To Assess Your Seated Posture At Work


The manner in which you sit during the workday plays a pivotal role in the health of your back. Those who sit with good posture are less likely to suffer from back pain that requires medical care, while the opposite is also true. If you visit the chiropractor with a sore back, the topic of how much you sit during the day and how you actually sit will almost certainly come up.

12 October 2017

Tips For Caring For Back Pain If You're A Hunter


In the days leading up to hunting season, you might be eager to get out into the woods but a little concerned about how your back will fare. If you've sustained a back injury in the months since you last hunted, it's important to know that you'll have to approach your hunting trip a little differently this time. There's no reason that you can't enjoy your trip, but it's important to make managing your back pain just as much of a priority as tracking and hopefully shooting your prey.

20 September 2017

Look For These Indicators That You've Selected The Right Chiropractor


When you're dealing with a physical issue such as back or neck pain, treatments from a chiropractor can reduce and eliminate the pain, allowing you to get back to a pain-free life. Finding the right chiropractor may initially be a challenge — if there are a number of chiropractors practicing in your city, you may feel unsure of which one to choose. Getting recommendations from family and friends is valuable, but you need to feel comfortable with the chiropractor you're entrusting with your health.

11 April 2017

Remote Contractors With Body Pain: Change Your Work Habits


Working at home can be a profitable career choice for many adults. But if you develop severe body pain during and after your shifts, improve your work habits. Poor work habits can cause fatigue in your body's muscles. Fatigue leads to poor posture and body pain. Here's what happens if you don't improve your work habits now. How Can Poor Work Habits Affect Your Body? If your business requires you to meet strict deadlines, you may choose to work straight through your breaks to complete your tasks on time.

6 April 2017

A Quick Guide To The Use Of Rolfing


If you have been receiving deep tissue massage, but your pain or health challenges still exist, it is a good idea to speak with your chiropractor about rolfing. The same is true if you suffer from chronic pain and would like to avoid the use of narcotic pain medications. Therefore, if you are interested in rolfing and would like to have a better understanding of it, the information shared below will be quite useful.

28 March 2017

Back Pain Relief Without Undergoing Surgery


Do you feel like an addict because you are always taking pain medication for your back? If you are ready to stop having to deal with so much back pain, there are several ways to reduce or completely get rid of it. You must first understand that something serious could be wrong with your back, so make an appointment with a specialist to get it checked out before anything else. You might need to undergo spinal surgery if any of the joints are broken.

16 March 2017

Back-Friendly Adjustments That You Can Make To Your Home Office


Having a sore back can make each minute of your day, including when you're trying to sleep, painful. Sitting, standing, walking, and even lying down can all be physically difficult when your back is sore. If you work from home, you can't afford to let a back ailment keep you from working; a corporate employee may be able to take medical leave for back pain, whereas this might not be applicable when you work for yourself.

7 March 2017