Back-Friendly Adjustments That You Can Make To Your Home Office


Having a sore back can make each minute of your day, including when you're trying to sleep, painful. Sitting, standing, walking, and even lying down can all be physically difficult when your back is sore. If you work from home, you can't afford to let a back ailment keep you from working; a corporate employee may be able to take medical leave for back pain, whereas this might not be applicable when you work for yourself. If you do have pain, you may want to visit a chiropractor, like Fick Chiropractic Centers Inc, to help keep your condition from worsening.

Given that you spend much of your day seated in your home office, it's important to ensure that this environment supports your back health from now on. Here are some simple things that you can do.

Upgrade Your Chair

You might spend six, eight, or even more hours each day seated in your office chair, so it's important that it supports you properly. An office chair shouldn't have an indefinite life; if you've had the chair for several years, there's a chance that it needs to be replaced. Over time, padding can break down and the joints of the chair can loosen, leaving you with something that is uncomfortable and doesn't support your back. Additionally, the chair may not slide up and down any longer, which means you may be seated for long stretches in an uncomfortable posture. By upgrading the chair, you'll be taking a step toward better back health.

Realign Your Desk Setup

Some peoples' home offices are so cluttered with files, books, and project materials, that they're not even seated directly in front of their computer. If your monitor is slightly off to one side, it might not seem inconvenient. However, you're twisting your back — even just slightly — as you sit at the desk and turn to either side to look at the monitor. Over time, this twisting can cause alignment issues with your spine and result in pain. By working on your desk setup and making sure that the monitor is directly in front of you, you'll lessen this risk.

Invest In A Timer

A simple way to improve your back health when you work at home is to get up and move regularly. However, when you're focused on a project, the hours can slip past without you moving too much. A simple investment to make is to buy a timer that can sit on your desk. You can then set the timer to ring at regular intervals, such as every 30 minutes. When the timer goes off, you can get up and jog in place, do jumping jacks, or even walk up and down the stairs a couple times. This movement loosens up your back and can prevent pain. If you're struggling with existing back pain, visit your local chiropractic clinic.


7 March 2017

Improving Your Back

After struggling with months and months with back pain, I could tell that things weren't getting any better with my DIY methods. I was tired of having trouble every time I needed to move, so I decided to start working with a chiropractor. When I arrived, the doctor worked really hard to diagnose my condition, and then he talked with me about treatments--letting me decide how to proceed. It made me feel really great about working with him, and within a few treatments my back was feeling a lot better. This blog is all about improving your back pain by talking with the right professionals.