A Quick Guide To The Use Of Rolfing


If you have been receiving deep tissue massage, but your pain or health challenges still exist, it is a good idea to speak with your chiropractor about rolfing. The same is true if you suffer from chronic pain and would like to avoid the use of narcotic pain medications. Therefore, if you are interested in rolfing and would like to have a better understanding of it, the information shared below will be quite useful.

Understanding The Differences Between Rolfing And Deep Tissue Massage

Although rolfing is similar in function and practice to deep tissue massage, it varies in its desired or expected results. For instance, deep tissue massage is often provided with the goal of allowing you to relax or to address specific and isolated muscular discomfort. In comparison, rolfing is frequently done to reduce pain and chronic tension, both within the affected area and throughout the body. 

However, pain and chronic tension within the body are only two of the symptoms that rolfing can help with. Other examples include helping you to improve your posture and providing stress relief. When regular treatments are provided, those deep manipulations can allow your body's soft tissue to become more malleable. That means that if your pain has manifested as the result of injury to soft tissues, rolfing can the functionality and flexibility of the painful areas.     

Planning For Your Rolfing Sessions

It is not unusual for rolfing to be quite useful following an injury. That is possible because the techniques used for rolfing have been credited with reducing the inflammation around the damaged area and improving blood flow. Unfortunately, rolfing is perceived as painful by many of its recipients due to the depth and pressure each manipulation needs, so it is best to be prepared for that possibility.

The good news is that the discomfort from rolfing is usually temporary and it is fairly common for that discomfort to ease after a few sessions. In addition, your goals of rolfing may evolve throughout a series of sessions, so your rolfing expert might first address your pain. When that diminishes, it might be time to work on your posture. 

Your sessions will often continue until you can live and work without pain or discomfort. If the severity of an underlying issue means that total pain relief is not an option, rolfing can help to reduce and manage your pain. In turn, a better quality of life is often possible if you are willing to commit to rolfing.

In conclusion, rolfing is a form of alternative medicine that has often been credited with pain management, stress relief, and better muscular control. If you experience chronic muscle pain, poor posture, or other muscular challenges, you might want to consider signing up for rolfing. To learn more, contact a company like The Healing Center.    


28 March 2017

Improving Your Back

After struggling with months and months with back pain, I could tell that things weren't getting any better with my DIY methods. I was tired of having trouble every time I needed to move, so I decided to start working with a chiropractor. When I arrived, the doctor worked really hard to diagnose my condition, and then he talked with me about treatments--letting me decide how to proceed. It made me feel really great about working with him, and within a few treatments my back was feeling a lot better. This blog is all about improving your back pain by talking with the right professionals.