Has your neck ever hurt after spending time at your computer or looking at your phone? If so, you aren't alone. The truth is that people are relying on their phones more now than ever. This could mean spending long periods of time looking downward. This is unnatural for your body, and your neck suffers as a result.
Preventing tech neck is the best way to avoid neck pain. You already know that you are going to be checking your phone, so what can you do? These tips will help you stay pain-free.
Set Your Phone's Timer
Setting the timer on your phone reminds you to put it away every once in a while. Automatically timing yourself puts a limit to how long you spend in a position. Even if you need to continue using your device, you can at least be reminded to stretch and move around.
Invest in an Electronics Holder
Tablet and phone holders that keep your device close to eye level are helpful. Holders can keep your devices higher up so that you are not constantly looking down at your lap. When you are sitting at a desk or even on your couch, these holders eliminate much of the pain you would otherwise experience.
Pay Attention to Headaches
When you have a headache, it might be a sign that you are spending too much time looking at your screen. It might also be a sign that you need to move around a bit. A headache is often only the first indicator that something is wrong.
Get Exercise
You might not have ever considered exercising your neck and shoulders, but it may be the key to resisting tech neck.
One of the best exercises you can try is the chin raise. First, tuck your chin into your neck. Then, slowly bring it upwards. Repeat the process several times to provide a solid stretch.
If you are more physically inclined, you may benefit from overhead reaches, even with light weights. Incorporate new stretches and movements targeting your shoulders so that you can feel better even after a day of desk work.
Of course, sometimes you may be in some sort of pain. After all, some of us cannot avoid technology forever. When you begin to feel the familiar pain, give your chiropractor a call. The next best thing to preventing pain is finding new ways to ease it away. To learn more, contact a chiropractic clinic like seattle total health.
Share28 April 2018
After struggling with months and months with back pain, I could tell that things weren't getting any better with my DIY methods. I was tired of having trouble every time I needed to move, so I decided to start working with a chiropractor. When I arrived, the doctor worked really hard to diagnose my condition, and then he talked with me about treatments--letting me decide how to proceed. It made me feel really great about working with him, and within a few treatments my back was feeling a lot better. This blog is all about improving your back pain by talking with the right professionals.
